122. How Stress Affects the Gut
from Stronger Minds
You’ve probably experienced the sensation of butterflies in your stomach, or the urge to rush to the toilet when you are nervous. These are some of the clearest indications of the relationship between the gut and the brain. But is there more to the story of psychological stress and gut symptoms? Should you be worried? And what, if anything, should you do about it? In this week’s episode of the Stronger Minds Podcast we’re digging in to the science of stress and the gut. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
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