122. How to Become Smarter, Faster, Better At Everything ...

What this episode covers

We'd all like to be more productive, right? To have more to show for our efforts and less time and energy wasted? Then you're in the right place. Today I'm reviewing Smarter, Faster, Better by Charles Duhigg and I guarantee you'll walk away with a brand new outlook on motivation, goal setting, and more. Find out what they are and what losing weight for the last time really takes. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 42 minutes long.

When was this To Your Health episode published?

This episode was published on February 6, 2023.

What is this episode about?

We'd all like to be more productive, right? To have more to show for our efforts and less time and energy wasted? Then you're in the right place. Today I'm reviewing Smarter, Faster, Better by Charles Duhigg and I guarantee you'll walk away with a...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.