122. How to eat High Protein on your BUSY DAYS! Meal prep, high protein breakfast, easy healthy food.

Struggling to hit your protein goals without sacrificing the foods you love? This podcast is for you if you’re tired of confusing traditional nutrition advice or yo-yo dieting and want simple, science-backed strategies to meet your daily protein intake! Join me, an exercise physiologist as I share a full day of eating, breaking down how to achieve 122 grams of protein with delicious, high-protein meals like peri peri pizza, chocolate brownies, and a budget-friendly mince dinner. Learn practical meal prep tips, portion size hacks, and how to calculate your protein needs to support weight loss, muscle building, or fitness goals. Say goodbye to soggy meal prep and hello to easy, satisfying recipes that keep you on track. For more recipe inspiration, check out the my Cookbook: https://www.lauraswingler.com/eatthisinstead Listen for relatable, actionable advice to transform your nutrition! 00:00 - Introduction to Protein Intake Goals 00:00:50 - How Much Protein Do You Need? 00:01:25 - Breakfast Protein Breakdown 00:05:02 - Making a High-Protein Peri Peri Pizza 00:09:29 - Tips for Hitting Protein Targets Easily 00:11:17 - Afternoon Snack: Protein-Packed Brownies & Yoghurt 00:14:05 - Dinner Prep: High-Protein Mince & Salsa Meal   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022