#122: How to Find Flow Again When You’ve Lost Your Spark

Have you ever felt like everything you’re doing is just… off? Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can ripple through everything, from creativity to confidence.If you’ve been feeling a bit lost, stuck, or like your spark’s dimmed without quite knowing why—this one’s for you.In this episode, you’ll hear:✨ How to recognise when you’re out of alignment (and what that actually feels like day to day)✨ Why flow disappears when you’re not being true to yourself, even if you’re “doing all the right things”✨ Gentle ways to start finding your way back to yourself and rekindling your sparkIt’s a conversation about tuning back in, getting honest with where you are, and finding your way forward with more lightness and flow.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/