122: How to Know When You Need Help With Skin Picking, Hair Pulling, or Nail Biting

If, after a picking, pulling, or biting session, you feel:💔Shame💔Self-judgment💔Embarrassment💔Hopelessness💔Lost💔Stuck💔ApatheticThese are all big indications that you need and deserve support in healing.BUT..."... Is it really that bad?""... I should be able to figure this out myself."If you've had these doubts, there are 2 cognitive defensive mechanisms that you might be unknowingly engaging that are greatly holding you back.If you're engaging in one or both of them, then it's a big sign you really do need help and should not keep waiting.Listen in to find out!💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.