122. If you want to change your habits, you MUST shift THIS first:

Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on trackLucky for you we're breaking down how to fix this in today's episodeJOIN SHINE HEREWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod