122 - IRONMAN© 70.3 Boulder – Tommy Johnson

I conclude my journey of IRONMAN© 70.3 Boulder with my friend and Coach from Triple Threat Tough, Tommy Johnson. Tommy is an avid triathlete and has had issues recently racing that we talk through. We discuss his travel from north Texas to Colorado and how the logistics work and even his nutrition and strategy from a power stand point. Good Luck later this year at Waco Tommy. Look forward to tracking you down there!-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect-Weather that day: 66-91Water: 70-Age Group: M 55-59Height: 5’7”Weight: 145lbsCalories per hour: 200PSI for this course: 90F/100RDepth of Wheels: 404F/808RSwim – 40:28T1 – 6:39Bike – 2:36:35T2 – 6:28Run – 2:10:44Total Race Time: 5:40:49-Gender Rank: 376Division Rank: 12Overall Rank: 491-Follow Tommy,Instagram: @tommyjohnson53Facebook: Tommy JohnsonWebsite: http://www.triplethreattough.com/ E-mail: [email protected] -Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com