122 It’s not just how long you sleep but how well you sleep that is important

Most people get about 7-8 hours of sleep each night but some wake up more rested and energetic than others. Even you experience better sleep some nights than others. Why? Listen on to learn the science behind great sleep.

Episode metadata supplied by the publisher feed · Published Nov 28, 2016

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122 It’s not just how long you sleep but how well you sleep that is important

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This episode was published on November 28, 2016.

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