122: Maintain - 3 Shifts to Finally Lose Weight & Keep It Off with Susan Peirce Thompson

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat My guest today is my friend…the amazing Susan Peirce Thompson and she and I discuss the challenge of maintaining weightloss, but also the hopeful, science-backed path she outlines in her new book called, Maintain, which helps people keep the weight off once they finally get in their right-sized body. In this episode of the Sunshine☀️Café, we unpack the three powerful identity shifts from her book Maintain that can change everything: ✨ Being Devoted – Stop starting over and become someone who lives it ✨ Be Resourced – Replace emotional eating with real support and tools ✨ Be Liberated – Break free from the mental obsession with food so you can live free! We cover a lot of actionable ideas and truths in this very fun and easy conversation. If you’re ready for a more freeing, sustainable approach… this conversation will encourage and equip you!  #MaintainBook, #JoinTheMaintenanceMovement Susan Peirce Thompson’s Links: BrightLineEating.com SusanPeirceThompson.com www.JoinTheMaintenanceMovement.com   Lisa Roers's LINKS: 👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/