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122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science! episode artwork

EPISODE · Oct 4, 2022 · 1H 23M

122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!

from Some Work, All Play · host David Roche and Megan Roche

We got VERY EXCITED about enchiladas before an invigorating episode on training and intrinsic motivation! The main topics: 3 marathon training principles that apply to all endurance runners, the magic of long runs that build aerobic lipidic power, 4 follow-up discussions about Eliud Kipchoge's training before setting the world record, recent studies on why process-motivation supports well-being and performance, a grab-bag of 7 recommendations for training and life fun, how to use cross-training, a big announcement about next week's guest, and the nuances of supershoe variation. Plus doubles, exciting podcast growth, creating sustainable running form, and lots of other fun topics! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP

What this episode covers

We got VERY EXCITED about enchiladas before an invigorating episode on training and intrinsic motivation! The main topics: 3 marathon training principles that apply to all endurance runners, the magic of long runs that build aerobic lipidic power, 4 follow-up discussions about Eliud Kipchoge's training before setting the world record, recent studies on why process-motivation supports well-being and performance, a grab-bag of 7 recommendations for training and life fun, how to use cross-training, a big announcement about next week's guest, and the nuances of supershoe variation. Plus doubles, exciting podcast growth, creating sustainable running form, and lots of other fun topics! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP

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122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 1 hour and 23 minutes long.

When was this Some Work, All Play episode published?

This episode was published on October 4, 2022.

What is this episode about?

We got VERY EXCITED about enchiladas before an invigorating episode on training and intrinsic motivation! The main topics: 3 marathon training principles that apply to all endurance runners, the magic of long runs that build aerobic lipidic power, 4...

Can I download this Some Work, All Play episode?

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