122 Marc Perry: Become Leaner and Fitter as You Age

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today's featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men. Episode Timeline   0:11 Introduction to Episode   2:37 Marc's journey from weight gain to weight loss   4:32 Impact of sedentary lifestyle   8:36 Mindset of belief 12:52 Key components of transformation  16:36 Differences in working with women   20:36 Overall goal of the program   23:36 Clarifying individual goals   27:41 Crawling as a functional exercise   30:53 Marc's key takeaway       Speaker Biography:Marc Perry is the Founder & CEO of BuiltLean. Marc earned his B.A. from Yale University and holds numerous exercise certifications.  A globally recognized, body transformation expert for busy professional men, Marc has been featured on television, in print and online media. Marc gained over 30 pounds during his career as a financial analyst in NYC. He then transformed his body following the methods in his BuiltLean Program. Marc has helped thousands of busy professional men get lean & fit, Learn more about Marc Perry and BuiltLean here: www.builtlean.com Get to know Your Host: Dr. Gillian Lockitch: website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ Twitter: https://twitter.com/GilliansReviews To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at [email protected] To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, please follow, rate and review the show.