122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols

What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubree.nichols/) to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk. In this episode: - Connecting with the creative version of yourself - What is self truth? - Embracing self judgement - The key thing to tapping into your truth - Breaking negative belief patterns - The importance of language - PMS self talk - Living in a Patriarchy world as a feminine being - Fully express yourself as women - Ending bulimia and embracing food Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema