EPISODE · Dec 16, 2019 · 30 MIN
122 - Meditation Is NOT About Stopping Thoughts
from The Zen Studies Podcast · host Domyo Burk
In this episode, I talk about why we long to be thought-free. Then I discuss how meditation is not about stopping thought, but instead is a practice of diligently and repeatedly turning our attention to something beyond thought, thereby realigning our whole being. Meditation requires diligence and determination, but also patience, humility, and faith.
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122 - Meditation Is NOT About Stopping Thoughts
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