122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced.    We got this! Marian   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.roadtolivingwhole.com/therapeuticfoodframework/