#122 - One of the Slowest Aging People on Earth Reveals ALL His Secrets | Dave Pascoe

What if the secret to slowing aging was available to you all this time and you just didn’t know? Instead of going for expensive treatments and spending hundreds of thousands of dollars on niche therapies, you could simply… eat better and exercise more!Someone who’s done just this is my guest this week on The Dr. Joy Kong Podcast, the amazing Dave Pascoe.Dave is a biohacker, researcher, and experimenter who ranked among the top participants in the Rejuvenation Olympics.  He was able to overcome his biological heritage and bad nutrition from childhood to slow down to the pace of his aging. Today, Dave is one of the slowest aging people on earth, beating millionaire Bryan Johnson, who spends over $2 million a year on biohacking—Dave is able to achieve the same results for only $15K a year.In this episode, Dave and I will be discussing how biological age testing can be misleading, why you don’t need an expensive regimen to age slower, and why biohacking techniques are not one-size-fits-all. We’ll also be talking about:How participants are ranked in the Rejuvenation OlympicsWhy avoiding processed food is a must if you want to slow down agingThe best way to use supplements to achieve your health goalsWhy holistic recovery is a big part of Dave’s regimen… and so much more.Are you ready to learn ALL his secrets?Then tune in now.Key Takeaways:Introduction (00:00)Meet Dave (02:36)How to age slower (10:00)Dave’s diet and exercise regimen (27:49)Why exercise alone isn’t enough (31:53)Do you need supplements? (49:34)Dave’s favorite supplements (01:08:42)More tips to age slower (01:17:34)Additional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.