122. Power data with Andy Dubois: prescribing + measuring running intensity

122. Power data with Andy Dubois: prescribing + measuring running intensity Andy Dubois is a world renowned ultra running coach who takes a data back scientific approach to his profession. In this ep we unpack one of Andy’s biggest point of difference in his coaching style; the use of a wearable power device to track training intensity, prescribe race pace and manage training plans. We learn all about the world of power data for runners and how this could be the biggest hack to unlock your athletic potential. Andy has a strong competitive history in the ultra endurance space, winning countless word class ultratrail races including 114- mile Hardmoors, Pennine 100 mile Challenge, breaking the course record by 4.5 hours just to name 2. Andy is both passionate and meticulous in his approach to coaching and competing at the highest level. Andy’s coaching style is ahead of the game and we loved getting his expert insight to running data, pacing and performance. We cover: - What power training is and how to use it as a runner - Power for pacing and race predictions - Limitations of pace to program run intensity - Intertwining heart rate data - Interpreting and analysing power data You can learn more about Andy Dubois on his website https://mile27.com.au/employees/andy-dubois/ or Instagram @mile27ultracoach We imagine you’re going to have lots to think about on your next run when considering intensity and heart rate data. If you’re keen to get started tracking your power on your next run check out the Stryd wearable as recommended by Andy, visit stryd.com We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/