122: Processing Emotions

Episode 122 of the Carlie's Couch podcast, hosted by Carlie Carpio, titled "122: Processing Emotions" was published on January 18, 2021 and runs 48 minutes.

January 18, 2021 ·48m · Carlie's Couch

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Episode Description

Emotions are a form of energy, and can influence our thoughts, decisions, and lives. If we aren’t dealing with them in healthy ways, they can become overwhelming. Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.

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