Carlie's Couch
BookmarkCarlie & Lex
Carlie's Couch is a education podcast hosted by Carlie & Lex. It has 300 episodes, with the latest published April 2026.
Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
education ·en-US ·300 episodes
376: How to Get Your Spark Back
375: How to Get Out of Your Own Way
374: Practice as a Prayer
373: Get Off the Self-Help Rollercoaster
372: How to Savor the Moment
371: Do. The. Thing.
370: Love Yourself First: The Art of Dating Yourself
369: Coffee, Community, & Purpose ft. Tony Jolly
368: Are You Protecting Your Peace or Just Avoiding Discomfort?
367: Playing for Purpose: Mental Health, Resilience, & Legacy ft. Kristina Mills
366: Tips for Starting Over or Beginning Again
365: Celebrating 7 Years of Carlie's Couch! Cocktails, Transitions, & a Lexit
364: Living in the Future v. Living in the Now
363: Your Guide to Creating a More Whimsical Life
362: Understanding and Unlearning Internalized Misogyny
361: Stop Rushing! Why Slowing Down Gets You Further…
360: Everybody’s Got a Story
359: Breaking the Cycle of Self-Sabotage
358: The Parts of Me I Don’t Show
357: Soft Launching My New Personality
356: Is It a Red Flag or Are You Just Scared?
355: Dont Save Her, He/She/They Don’t Wanna Be Saved
354: The Power of “I Don’t Know Yet”
353: You Don't Have To Monetize Everything You're Good At
352: Fuel or Fool? Chasing Goals to Prove Haters Wrong
351: Discretion: The Power of Knowing When to Shut Up
350: The Mirror Theory & Why People Trigger You
349: The Fear of Being Seen
348: Do You Love Yourself Enough to Choose Better?
347: Time for a Mental Health Check-in?
346: Why You Should Be Paying Attention to Your Pelvic Floor ft. Dr. Josephine Duncan
345: A Trick to Help Regulate Your Nervous System
344: From Avoidance to Action: Facing Your Fears
343: Don't Order What's Not On The Menu
342: Reframe Your Outlook on Failure
341: Let's Take a Time Out
340: Tomorrow Man Theory as a Way of Life
339: Clearing Up Confusion Around Humility
338: The Power of Purpose in Your Life
337: Is Fear Holding You Back or Pushing You Forward?
336: Paying Attention: The Real Cost of Where You Focus
335: Are Competing Beliefs Blocking Manifestation?
334: Since You Got Your Degree & You Know Everything
333: Ask For What You Want
332: The First Rule of Fight Club Is...
331: Reclaiming Your Body Image
330: The World Could Use a Little More Empathy
329: Romance as a Way of Life
328: Letting Go & Getting Into Alignment ft. Coach LaLa V
327: This Christmas: Protect Your Peace & Avoid Crashing Out
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