122: Q&A - "How do I carb count pasta?! Cooked vs dry carb counts are different?!"

About This EpisodeYou’ve got pasta boiling, a bolus to figure out, and now your brain’s doing mental gymnastics over dry vs. cooked carb counts. 🥲 Why are they so different?!! This question has tripped up basically every T1D at some point - even me!😄In this episode, I’m breaking down why using the wrong carb count for pasta can be the reason why you're going high or low afterward—and how to finally get it right. Whether you’re new to carb counting or just sick of guessing and hoping for the best (or just cutting out pasta completely), this episode will help you finally nail that carb count for pasta!Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.