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#122 Reddit Rambles 8: Is incline bench vs flat, figuring out your fiber type, and the best beginner split.

EPISODE · Sep 6, 2025 · 28 MIN

#122 Reddit Rambles 8: Is incline bench vs flat, figuring out your fiber type, and the best beginner split.

from Philosophy of Strength · host Cillian O’Connor

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#122 Reddit Rambles 8: Is incline bench vs flat, figuring out your fiber type, and the best beginner split.

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