122. Relearning Joy: How to Feel Comfortable Feelings Again After Loss

Welcome to episode 122. In this episode, I want to teach you how to feel comfortable feelings again. Because if it’s been a long time since you felt joy, peace, or lightness, they might feel unfamiliar—or even unsafe. But here’s the good news: you can relearn how to feel joy. You can rebuild your connection with peace and happiness. I’ll walk you through exactly how to notice, welcome, and stay with these feelings—so they become part of your new normal. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below:  Get the book and accompanying journal by clicking here    Listen on Audible by clicking here