122. Sleep Issues- Let's Talk About It with Dr. Audrey Wells

In this episode, we dive into the fascinating connection between quality sleep, Polycystic Ovary Syndrome (PCOS), and practical strategies for improving sleep issues in individuals with PCOS. Our guest expert, Dr. Audrey Wells, a board certified sleep medicine doctor, sheds light on the impact of sleep on overall health, disease risk, and PCOS symptoms. Dr. Wells shares valuable insights on optimizing sleep hygiene, managing sleep apnea, and creating bedtime routines that are meeting your unique needs as a woman with PCOS.  On this episode we covered: The benefits of quality sleep  Impact of sleep on hormonal regulation The Essentials of healthy sleep hygiene How to manage Insomnia and sleep apnea Practical tips you can start practicing now to optimize sleep You can find more information about Audrey Wells on her Website: https://www.supersleepmd.com/ Dr. Wells' sleep courses can be found here.