EPISODE · Apr 28, 2023 · 25 MIN
122 – Stop Intellectualizing Everything! Knowledge Doesn’t Lead to Change – Here’s What Does
from Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety · host Michelle Grosser
When it comes to change and growth, knowledge is inferior to embodiment. *gasp!* It’s true - most of the information we tend to consume focuses on quick fixes and the thrill that comes from acquiring information. But science has shown that knowledge alone rarely leads to true transformation. The necessary component to lasting change is embodiment. In today’s episode, I coach on what it means to be embodied, how you know once you’ve actually embodied something new, and how to be aware of the signs that you're simply intellectualizing new information. REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout Listen to Episode 107 – The 3 Stages of Learning TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz
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When it comes to change and growth, knowledge is inferior to embodiment. *gasp!* It’s true - most of the information we tend to consume focuses on quick fixes and the thrill that comes from acquiring information. But science has shown that knowledge alone rarely leads to true transformation. The necessary component to lasting change is embodiment. In today’s episode, I coach on what it means to be embodied, how you know once you’ve actually ...
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122 – Stop Intellectualizing Everything! Knowledge Doesn’t Lead to Change – Here’s What Does
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