122: Summertime Encouragement for Mamas

Summer is lovely, but it is also so hard. With the kids home, it feels like we have to wear all the hats all the time. Not only does that get really exhausting - the task leaves us feeling like we are being a crappy [fill in the blank]. Ya know? Yes, there is an ease to the summer, but there is also considerable tension. In today's podcast, I hope to encourage mamas struggling with the pressure, give practical advice on how to rock your summer, and reframe how you see the struggle. Need those free nutrition resources? Check out all the things (including newsletters) she has for you here. Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here, and she will be in touch.