EPISODE · Sep 18, 2024 · 8 MIN
122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s dig into why surrounding yourself with support might just be the missing piece to reaching your fitness goals. If you are looking for a way to get connected with a group of women to support you along your postpartum fitness journey, we'd love to have you in our free group! Join the Facebook Community for fitness-focused Postpartum Moms: -> https://facebook.com/groups/livecorestrong Keep Smiling, Jena SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP: Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day! Tuesday, September 17-Wednesday, September 18th 1pm EST / 12pm CST / 11am MST / 10am PST -> https://livecorestrong.com/bootcamp/ Join the Postpartum Ab Rehab Coaching program -> https://livecorestrong.com/program Read the Blog: Live Core Strong -> https://livecorestrong.com Watch on YouTube -> https://youtube.com/livecorestrong
What this episode covers
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s dig into why surrounding yourself with support might just be the missing piece to reaching your fitness goals. If you are looking for a way to get connected with a group of women to support you along your postpartum fitness journey, we'd love to have you in our free group! Join the Facebook Community for fitness-focused Postpartum Moms: -> https://facebook.com/groups/livecorestrong Keep Smiling, Jena SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP: Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day! Tuesday, September 17-Wednesday, September 18th 1pm EST / 12pm CST / 11am MST / 10am PST -> https://livecorestrong.com/bootcamp/ Join the Postpartum Ab Rehab Coaching program -> https://livecorestrong.com/program Read the Blog: Live Core Strong -> https://livecorestrong.com Watch on YouTube -> https://youtube.com/livecorestrong
NOW PLAYING
122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
No transcript for this episode yet
Similar Episodes
Apr 26, 2026 ·35m
Apr 25, 2026 ·141m
Apr 24, 2026 ·55m
Apr 23, 2026 ·54m
Apr 22, 2026 ·40m
Apr 21, 2026 ·64m