122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] episode artwork

EPISODE · Sep 18, 2024 · 8 MIN

122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]

from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s dig into why surrounding yourself with support might just be the missing piece to reaching your fitness goals. If you are looking for a way to get connected with a group of women to support you along your postpartum fitness journey, we'd love to have you in our free group! Join the Facebook Community for fitness-focused Postpartum Moms: -> https://facebook.com/groups/livecorestrong  Keep Smiling, Jena SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP: Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day! Tuesday, September 17-Wednesday, September 18th 1pm EST / 12pm CST / 11am MST / 10am PST -> https://livecorestrong.com/bootcamp/ Join the Postpartum Ab Rehab Coaching program -> https://livecorestrong.com/program  Read the Blog: Live Core Strong -> https://livecorestrong.com Watch on YouTube -> https://youtube.com/livecorestrong  

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s dig into why surrounding yourself with support might just be the missing piece to reaching your fitness goals. If you are looking for a way to get connected with a group of women to support you along your postpartum fitness journey, we'd love to have you in our free group! Join the Facebook Community for fitness-focused Postpartum Moms: -> https://facebook.com/groups/livecorestrong  Keep Smiling, Jena SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP: Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day! Tuesday, September 17-Wednesday, September 18th 1pm EST / 12pm CST / 11am MST / 10am PST -> https://livecorestrong.com/bootcamp/ Join the Postpartum Ab Rehab Coaching program -> https://livecorestrong.com/program  Read the Blog: Live Core Strong -> https://livecorestrong.com Watch on YouTube -> https://youtube.com/livecorestrong

NOW PLAYING

122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]

0:00 8:53

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti?

This episode is 8 minutes long.

When was this THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti episode published?

This episode was published on September 18, 2024.

What is this episode about?

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to...

Can I download this THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!