# 122 - The enormous impact of your survival mechanisms on your life & business

"Your survival mechanisms are always up & ready to protect you. Do you know they can play on physical, mental and social level? In this replay of our Trauma masterclass we explain you what trauma is and build up the 3 levels of the survival mechanisms. In this way you can determine which category as well as mechanisms blocks you the most. This insight is life changing and gives you the perfect goal setting to get coached on. Always welcome for a 1-on-1 trajectory with Els or one of our coaches."