122: The First Thing You Lose As You Age

Today we’re going to talk about a type of muscle fiber you’ll want to pay attention to especially if you're older than 30.We'll go over 3 reasons why your fast twitch muscle fibers matter to your ability to live with more life in your years as you get older.You can prevent and/or slow the loss of your fast twitch muscle fibers as you get older. Taking care to do so will make your life better. I promise!ENROLL in my Udemy Course about bioidentical hormone replacement therapy here:https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9Ecoupon code good till oct 27, 2023:B00B4E65F737EE9B1029https://www.udemy.com/course/bioidentical-hormone-replacement-therapy/?couponCode=B00B4E65F737EE9B1029Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]