122: The Improvement Season - Post Meal Crash

We're back with another episode talking about standing vs. sitting for calorie expenditure, EAA's & BCAA's, how to take care of callouses and the postprandial "crash" Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 17:56 During a contest prep/diet phase, is there any advantage to standing vs sitting most of the day? 22:51 After meals with carbohydrates, I get very tired during the day, what could be the reason? Your opinion about nicotine gum to suppress hunger? 28:34 Is there anything you can do to increase heat tolerance? 34:16 if somebody wanted to just maintain their muscle size, could they just sit at MV, or would the volume need to keep going up? 45:33 Thoughts on cardio when massing? 47:14 Regarding EAAs and BCAAs: what is your opinion on this study about suboptimal dosing of amino acids in combination with whey? 48:45 What are your thoughts on using liposuction to get rid of those last pesky few pounds of stomach fat? 56:45 What is your routine for hand callous care? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CqQwUxaXLQQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices