#122 The Pace Game: How Runners Can Train Smarter to Get Quicker

Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert strategies to help you run smarter and stronger.running pacing, pacing consistency, how to pace your run, endurance training, marathon tips, running podcast, smartwatch running tips, interval training, treadmill training, rate of perceived exertion, running motivation, Flying Runner Podcast,If you enjoyed this episode, please like, subscribe, and hit the bell for more running tips! Share your pacing questions or tips in the comments, and connect with us on Instagram or Facebook. For business inquiries, email us at [email protected] we talk aboutBuilding habits and consistency is a great way to improve performance—your body will start to feel that as a natural pace, and you’ll be able to step it up over time.Running consistently beats running perfectly—if you run a consistent race, you will actually run a perfect race because you won’t have the ups and downs where you get lots of fatigue or soreness along the way.You can program your watch with your target pace, so if you go too fast or too slow, it will beep at you—taking the guesswork out of pacing and helping you stay consistent.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Pacing Consistency for Runners00:00:30 - Benefits of Running at a Consistent Pace00:02:00 - Using Treadmills and Technology for Pace Training00:04:00 - Building Endurance and Speed with Structured Sessions00:06:40 - Programming Watches and Interval Training Tips00:10:00 - Mastering Pacing on Tracks, Roads, and Hills00:15:00 - Using Rate of Perceived Exertion and Music for Pacing00:20:00 - Consistency, Rewards, and Listener Q&A Wrap-Up————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected]