122: Tunnel vision

At the start of a fitness journey I’ve often found that clients only see things in one dimension, they have tunnel vision. But at the start, when your first think about getting fit, I think it’s best to look at things in 5D. You need to look at what you understand about getting fit, identify what you need to know that you don’t yet, think about what you might experience by getting fit and you have got to believe you can take part in both physically and mentally. Visualisation is a tool I use a lot in Get Fit To Row, I think the mind needs a picture to focus on, one that’s quite in focus, you can’t do this quickly it takes time. A good example of thinking about one thing, really thinking about it is the first stroke, just the first stroke on a rowing machine or rowing boat, it sets the frame for everything that follows. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/122-tunnel-vision