122: Unwind Without Wine

Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely and had no idea what to do with that feeling. In Episode 122, I'm breaking down why your end-of-day ritual is directly connected to whether your arms ever change, how the think-feel-act cycle runs your evenings without your permission, and four steps to build a transition ritual that actually serves you.