122. Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body.  Episode highlights: - Types of somatic therapy - How to heal your nervous system - Somatic therapy & trauma - How our thoughts impact our whole body - Feeling emotions in our body - How to listen to our body & what it needs - Mindset & emotions keeping women small - Healing 'oldest daughter syndrome' - Healing generational trauma - How we can support our fertility when coming off of birth control - What we can be doing in our teen's, 20’s, 30’s to increase fertility - Generational trauma & so much more Other things mentioned in the episode: - my osteopath in Toronto ⁠@emily_osteopathy⁠ Connect with Veronica - Instagram: ⁠⁠@wakingwomb - Soma School & mentorship program with veronica: waking-womb.com Connect with Alex: Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠ - ⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠