122. What Sugar Is Stealing from Your Life: How Blood Sugar, Cravings & Metabolism Impact Your Hormones, Energy, and Ability to Live Fully with Christine Trimpe

Have you ever felt like sugar had more control over your life than you wanted to admit? In this episode, I’m joined by Christine Trimpe, founder of The SugarFreed® Method, certified Christian health coach, SUGAR® Licensed Practitioner, speaker, and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory. Christine shares her powerful story of breaking free from sugar dependency, losing 100 pounds, and realizing that sugar, processed carbs, cravings, blood sugar crashes, inflammation, and insulin resistance were affecting far more than her weight. They were impacting her energy, hormones, metabolism, mood, peace, confidence, and ability to fully live the life God had given her. We talk about the all-or-nothing cycle so many women feel trapped in: doing “good” for a while, falling back into cravings, feeling ashamed, and then trying to fix it with stricter rules, detoxes, cleanses, or another round of willpower. Christine shares why those extremes rarely lead to lasting freedom and why true change often begins with nourishment, blood sugar stability, renewed thinking, and a different relationship with food. If you feel stuck in food guilt, sugar cravings, binge-restrict patterns, blood sugar crashes, low energy, hormone symptoms, or frustration with your metabolism, this episode will help you look at sugar, faith, health, and freedom in a deeper way. Connect with Christine: Website: https://christinetrimpe.com/ Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram: https://www.instagram.com/coachchristinetrimpe/ Twitter: https://x.com/TrimpeChristine YouTube: @ChristineTrimpe Pinterest: https://www.pinterest.com/coachchristinetrimpe/ LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/   Next Steps: Join the Rooted Community for faith-based conversations, classes, and resources on hormones, metabolism, inflammation, fertility, longevity, and building a life you actually want more years of: www.susangladstein.com/community Want to experience Rooted Reset™ in person? Learn more about Arizona at www.susangladstein.com/arizona or Costa Rica at www.susangladstein.com/retreat. Connect with me on Instagram at @susangladstein.co and follow the retreat side of Rooted Reset™ at @rootedresetretreat.