122. What your insomnia is trying to tell you

If you aren’t sleeping normally, your body is trying to tell you that something is out of whack!  It can be hard to know if it’s all in your head. Or if there’s something deeper going on in your body that’s affecting your sleep.  In this episode, you’ll find out: What your body is trying to tell you How to tell if it’s your body or your mind that’s sabotaging your sleep What needs to change for you to sleep better Tired of not sleeping and ready to get to the bottom of it once and for all? We can help! Find out more at www.thesleepdetective.com. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.