122 - Why don't New Years Resolutions work?

It is that time of year, when we start to reflect on the year and promise ourselves that next year will be different.  Next year, we will be fitter, healthier, more successful and just so much better.  Sadly, for most of us, New Year's Resolutions have the nasty habit of fading away as life pushes us back to old habits and practices. So, what if this is the year? What if there is something that you want to change?  That is what Ricky wanted, so in this podcast, he finds out from our resident psychologist, Paul, what is required to make your New Year Resolutions stick.  Probably not a surprise, but these tips turn out to work for all goals.  So, even if you don't have the urge to reinvent yourself this podcast offers simple strategies to make sure that you stick at and pursue the goals that matter to you.