#122 - Why High Achieving Women Run On Empty — Boundaries, Burnout and The Inner Work That Changes Everything — Meshali Chotai

You can read every book about boundaries. You can know exactly what you should say. And still find yourself saying yes when you meant no — again.That is not a willpower problem. That is a belief system problem.Meshali Chotai spent fifteen years as a Big 4 Actuarial Director watching high achieving women — herself included — run on empty while looking completely put together. Now she coaches those same women on the inner work that actually makes change stick.In this episode:→ Why boundaries fail without the inner work underneath them→ The iceberg — what is visible on the surface and what is actually driving everything beneath it→ Why high achieving women are the most likely to push through until something breaks→ How doing this work changes your relationships — counterintuitively for the better→ What protecting your energy actually makes possible for ambitious mothersFor the woman who looks like she has it all together.And is quietly running on empty.