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#122 WHY MOVE AT ALL? Ft. Aboo episode artwork

EPISODE · Jan 26, 2026 · 23 MIN

#122 WHY MOVE AT ALL? Ft. Aboo

from SOUL FOOD · host Daniel Kuilan

Why move at all? Isn’t lying down not an option? Are you burdened by the “new year, new me” slogan? For a lot of us, workouts feel like punishment for what we ate yesterday. But what if movement isn’t about fixing your body or chasing a look but about becoming someone who takes care of their future self. In this episode, I sat down with my coach Aboo, a fitness coach and certified nutritionist.He shared how we ought to reframe working out as a gift, not a guilt trip. Not aesthetics and not punishment. But the identity of energy and longevity._______________________________________________________________Host: @danielkuilan | @carolinetambunan Guest: @aboo.fitVideo: @ccc.athhhAudio: @johnnny_wangDesign: @shrnwng

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

What this episode covers

Why move at all? Isn’t lying down not an option? Are you burdened by the “new year, new me” slogan? For a lot of us, workouts feel like punishment for what we ate yesterday. But what if movement isn’t about fixing your body or chasing a look but about becoming someone who takes care of their future self. In this episode, I sat down with my coach Aboo, a fitness coach and certified nutritionist.He shared how we ought to reframe working out as a gift, not a guilt trip. Not aesthetics and not punishment. But the identity of energy and longevity._______________________________________________________________Host: @danielkuilan | @carolinetambunan Guest: @aboo.fitVideo: @ccc.athhhAudio: @johnnny_wangDesign: @shrnwng

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#122 WHY MOVE AT ALL? Ft. Aboo

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How long is this episode of SOUL FOOD?

This episode is 23 minutes long.

When was this SOUL FOOD episode published?

This episode was published on January 26, 2026.

What is this episode about?

Why move at all? Isn’t lying down not an option? Are you burdened by the “new year, new me” slogan? For a lot of us, workouts feel like punishment for what we ate yesterday. But what if movement isn’t about fixing your body or chasing a look but...

Can I download this SOUL FOOD episode?

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