#122: Why You Should Prioritise Self-Care in a Relationship

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself. We'll cover:why anxiously attached people tend to obsess over the relationship how neglecting ourselves when the relationship is under strain makes things worsewhy we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partnersHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website