#122 Women's Health Issues, Interior Design For Seniors, Drinking Your Calories and The "Right Effort" To Achieve Your Health Goals

Welcome to this episode of The Tonic, terrestrially broadcast on March 7 and 8, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss women's health issues with Andrea Donsky RHN, interior designing for seniors with Leanne Masellis and Rosemary Chemello, drinking your calories with Shauna Lindzon, and how the "Right Effort" can help you attain your health goals with Kathleen Trotter We specifically discuss: Women's Health Issues Women's heart health Presentations of heart disease in women Diminishing risk of heart disease in women Fitness: mental health, bone density, muscle mass Maintaining muscle mass Getting enough protein Beef bone broth and collagen Bone broth capsules or powders Interior Design for Seniors Maneuverability Aging in place Independence in the home The front door Organizing - for height, weight, etc. Condominiums - entries, washroom size Comfort Drinking Your Calories Alcohols Flavouring -syrups, juices, bitters Kombucha Specialty coffee drink Smoothies and juices "The Right Effort" and Health Goals Right effort vs. busy effort The outdated version of yourself Starting somewhere The right equipment Making smart goals Growth oriented mindset Tweak the plan as you proceed Guilt > shame