EPISODE · Dec 19, 2025 · 8 MIN

1220（1）

证明自己，真的有必要吗？低自尊让人拼命优秀，却越努力越焦虑。价值不等于优秀，做对的事，比做“被看见”的事更重要。02:03 努力工作的意义：探索自我价值与低自尊之间的关系04:05 低自尊才是毁了他的根结所在：透视压力与焦虑的根源06:09 突破低自尊：重新定义自己的价值与自信

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1220（1）

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