1220. Mind & Muscle Mastery

Dr. Martin has always encouraged listeners to get strong, and especially when you're older. As we age, we are more susceptible to sarcopenia which is the wasting of muscle.  According to a new study, you have a 2.4 times greater risk of dementia if sarcopenia is present. Muscle and brain have a big connection and this is even more true with older adults. Dr. Martin also looks at a second study about the link between fructose and Alzheimer's in today's episode!