EPISODE · Dec 23, 2025 · 7 MIN

1224（1）

平安夜聊情绪：别压抑，去感受。愤怒、悲伤只是能量，你能做它的主人吗？学会与情绪共舞，生活反而更自由、更有创造力。02:03 情绪的能量力量：掌握你内心的和谐与创造力04:06 情绪的力量：如何以创意的方式利用生气和悲伤？06:10 情绪的掌控：远离贪嗔之心，获得丰富人生的关键

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1224（1）

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