123 | 3 Hard Lessons About Courage & Fear I Learned Watching Skyscraper Live episode artwork

EPISODE · Apr 13, 2026 · 43 MIN

123 | 3 Hard Lessons About Courage & Fear I Learned Watching Skyscraper Live

from The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet · host Lisa A. Smith

To accomplish your dreams and your goals, you need courage. What holds us back from taking action isn’t ability. It is fear rooted in limited beliefs. In this episode, Lisa explores why we shouldn’t interpret fear as a time to stop, but as a time to keep going. This topic is inspired by Skyscaper on Netflix, a documentary following Alex Honnold as he free climbs a 101-story building.​ As Lisa watched the live stream of Alex’s ascent, she was intrigued by his commentary on fear and courage. She outlines three important lessons she learned while watching.​ Lisa parallels Alex’s ability to do things that scare most people to real-life situations, inspiring you to do what feels hard or uncertain. If you want to make changes in your life, but fear has you paralyzed, this episode is for you. Tune in to gain insights on releasing fear and letting courage take over so you can hit your goals.   📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now!   DISCOVER HOW STRESSED YOU REALLY ARE  Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.    COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

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123 | 3 Hard Lessons About Courage & Fear I Learned Watching Skyscraper Live

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This episode was published on April 13, 2026.

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