#123: 7 Guaranteed Ways to Get a Flat Tummy in 2024!

#123: On this episode: Are all calories burned equal? 400 calories from running vs 400 calories from walking Is there such thing as “good” and “bad” foods? What is the best way to manage nutrition and training for a shift worker? Does walking in the gym count or contribute to your total daily step target? How do you lose fat without losing muscle and what should you do after you finish a dieting phase to avoid rebounding? Show Links: Follow Adrian McDonnell on Instagram  Free 2,200 Calorie Meal Plan