123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

In this episode, you will learn: Can video games really improve your cognitive skills? What age our brains start to decline in function (it's a lot earlier than you think) Why the modern world is bad for your brain How sleep can hack your creativity What is neuroplasticity and why you need it. 3 Ways to  improve your brain today The link between exercise and brain function The best exercises for brain performance Why "paleo" exercises may be best for your body and brain 3 top Benefits of meditation The connection between your genetics and brain health Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/