#123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.

from Get Lively with Jan · host Jan Taylor, Get Lively Now

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through four questions with people to help them understand how "ready" they are to start a new health and/or fitness program. Sign up for my FREE Webinar Masterclass: The Goldilock's Rule Masterclass: Finding the Healthy Habits that are "JUST RIGHT" for YOU www.getlivelynow.com/goldilocks

Episode metadata supplied by the publisher feed · Published Mar 17, 2020

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#123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.

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