123: Are You on the Road to Burnout? | The Unspoken Pandemic

How can you recognize when you're on the path to burnout? What are the warning signs that indicate you might be approaching burnout?   Listen now for these answers and more!   ============================   When you're ready, here are three ways I can help you build your engineering career:   1. Grab my eBook … 49 tips you can apply immediately to stand out and move up, without any fancy degrees or certifications.   2. Join us at Happy Hour … my LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Apply for the Lifestyle Engineering Blueprint™️ … get a free Career Growth Audit™️ and work with me and my team privately in our intensive coaching program, exclusively for engineering leaders.   ============================   In this episode, we dive deep into the topic of burnout. I'll be sharing my own experience of hitting rock bottom in my career due to burnout and how I turned things around.   Join me as I draw insights from over 1,500 engineering leaders and discuss the various faces of burnout – from disengagement to the perils of overworking. I introduce the "burnout scale" and urge you to assess where you stand on it.   I'll uncover how burnout is more than just physical exhaustion – it's about energy deficits across all aspects of our lives. Tune in to discover actionable strategies to steer clear of burnout and find renewed purpose in your career.   Hit that play button and let's tackle burnout together!   ============================   HAPPY ENGINEER COMMUNITY LINKS:   > Full Show Notes, Resources, & More   > Join our Facebook Group! Get access to bonus content and live coaching as growth-minded leaders build careers together.   ============================   WE GROW BY WORD OF MOUTH   If you have received value from The Happy Engineer PodCast, would you help us pay it forward by SHARING this episode with another engineer?   Hit the SHARE button, or copy the episode URL and paste it into a text message or social media post!   Thank you for helping us grow the show.   ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram Facebook YouTube