123. Back to Running After Childbirth with Dr. Amanda Olson

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.      Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education.     In this episode we are going to chat about some common questions many new moms face such as wondering when it is safe to run again!    We covered:   Is it safe to run while pregnant?   When is the best time to start running after giving birth?   What exercises are best for running after giving birth? How   Is it painful to run after giving birth?   Is leakage or stress urinary incontinence normal with running?   How soon can I go for a run with my baby?   How long will it take to regain running fitness after baby?   Can you run while breast feeding?   Related Resources: Episode 59- Get Back to Running After Having a Baby:  CLICK HERE Episode 105- What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/    SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint Find your pelvic health solution with Intimate Rose offering Women's Health Products - a destination for hope, answers, solutions, and support. If you're interested in learning  more and giving any of Intimate Rose's products a try, we've got a special offer for you where you can save $5 by using the code HEALTHYRUNNER. Just head to: https://www.intimaterose.com/?ref=HEALTHYRUNNER and use the code HEALTHYRUNNER at checkout to save!   Click HERE to be directed to the discount page!    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Dr. Amanda Olson and Intimate Rose: Websites: ​​www.intimaterose.com https://www.amandaolsondpt.com/ Instagram: @intimaterose YouTube: @Intimate Rose Facebook: @IntimateRose Twitter: @IntimateRose   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website