123 | Simple Daily Habits to Boost Your Happiness Hormones

Welcome to Naturally Aligned Women - where faith meets emotional freedom. Melanie Bourbeau explores the four key "happiness hormones"—endorphins, serotonin, oxytocin, and dopamine—and shares simple, faith-centered lifestyle habits to boost them: movement, sunlight, laughter, connection, healthy foods, soothing music, and rest. This episode blends practical self-care tips with spiritual encouragement, guiding listeners to find more peace, joy, and alignment through everyday routines and trust in God’s plan.   Come join us for fun, fellowship, inspiration and education in Peace, Purpose, Provision   Find out more about the power of music in this video  by LIttle Light Studios