123: Chocolate, Compassion & Mindful Research Featuring Inna Khazan, Ph.D

Mindfulness is more than "woo woo talk" each and everyday professionals are researching mindfulness and using it to be more present in each moment. On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get biofeedback and compassion practice that will change how you approach your life. Get full access to AI Pathfinder at hollyduckworth.substack.com/subscribe